Landmine Press

To best do this exercise, you can utilize a T-bar row setup, as it is the most comfortable one.

execution

  1. 1
    Setup the bar for the T-Bar row
  2. 2
    Stand in front of the bar with feet at shoulder width
  3. 3
    Bend over to grab the bar and lift it to chest level, holding the bar with the lower portion of your hands
  4. 4
    Keep torso straight and tense the chest
  5. 5
    Push up diagonally and focus on squeezing the chest

By squeezing the chest throughout the whole motion, we exclude delt work to a big extent and bring more of the tension to the targeted area.

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