Calf Raises At Home

Think about it, calves are probably the easiest muscles to train, especially because, well, you are always on them.

execution

  1. 1
    Step on a ledge with your toes, on both legs
  2. 2
    Maintain a straight body position and keep the toes pointing forward
  3. 3
    Drop the heels down, then push through the toes to contract the calves
  4. 4
    Repeat, following the stretch & squeeze movement pattern

You May Also Like...

alternating superman exercise

Alternating Superman


Barbell row

Barbell Row


Barbell Shrugs

Barbell Shrugs


Lying down face up alignment alternating superman

Floor Pull Overs


Lat Pulldown

Lat Pulldown


Cable Pull Overs

Cable Pull Overs