Calves are one of the commonly lacking body parts and this is exactly why we have a whole arsenal of exercises. The calf raise with toes in will primarily target the soleus, which is the bulky, meaty part of the calves.
execution
- 1Step with both feet on an edge
- 2Bring the toes in
- 3Go down slowly, stretching the calves
- 4Push up through the toes, contracting the calves
- 5Go back down slowly and repeat the movement pattern
