The toes out calf variation is another good pick, that will primarily target the meaty part of your calves. Remember: a slight variation in positioning/angle will shift the tension and develop different zones of the muscle group.
execution
- 1Step with both of your feet on an edge/step
- 2Bring the heels together
- 3Let your heels go down slowly, stretching the calves
- 4Push up through the toes
- 5Contract the calves up top
- 6Go back down slowly and repeat the movement
