The glute-ham bridge is a perfect lower body exercise, which will target the glutes and hamstrings. These two muscle groups will give the lower body a more complete look.
execution
- 1Lie down on the ground
- 2Bring your heels closer to your butt
- 3Place feet at shoulder width with toes slightly open
- 4Lift the hips up, contracting the butt up top
- 5After holding peak flexion briefly, go back down slowly and repeat
