This movement will set the quadriceps on fire, but will also give the hamstrings, calves and glutes a good go. The dynamic nature of this movement will leave no stone unturned for the lower body, making it a perfect addition to your leg day routine.
- 1Grab two dumbbells, stand up straight and keep them by your sides
- 2Place your feet at shoulder width with toes slightly open
- 3Squat down into a half-squat
- 4Jump up explosively
- 5Land on your toes, then heel and repeat the movement pattern