If you are looking for a more dynamic movement that will make you feel athletic, this is it. The jumping lunge primarily targets the quadriceps, but will also activate the hamstrings, glutes, calves and lower back.
execution
- 1Stand up straight and take a step forward - This is your starting position
- 2Go down, without hitting your knee
- 3As you come up, jump and switch your legs
- 4Repeat and alternate between sides - Right leg in front, left leg in front, etc.
