This exercise is the perfect addition to your leg day workout, as it will target practically the entire lower body. The movement emphasizes on the quadriceps, but the hamstrings, glutes and lower body stabilizing muscle groups won’t be behind.
execution
- 1Stand up straight with your feet at shoulder width
- 2Keep your torso straight and take a big step forward
- 3Go down slowly, without hitting your knee in the ground
- 4Come back up, pushing through the front leg
- 5With the same front leg, take a step backwards
- 6Go down slowly, then come back up
- 7Repeat the pattern - Step forward, step backwards
- 8Do the movement on both legs, separately
