Low to High Cable Flys

This exercise reverses the position you’re using with the cables and now rather than pushing down, you’re pulling up.

As you might imagine, that is going to change the nature of the stress being placed on the chest, putting more emphasis on the upper chest instead of the lower.

execution

  1. 1
    Stand in the middle of the cable machine
  2. 2
    Grab both lower pulleys and keep them to the sides of the hips
  3. 3
    Lift the handles up and contract the chest up top
  4. 4
    Go back down and repeat, alternating between arms – Left over right, right over left

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