Lying Front Raise

This exercise is without a doubt something you have probably never done before.

Well, the motion pattern is similar to that of a standing upright row, but it’s done on a cable, granting way more control.

execution

  1. 1
    Attach two pulley handles on the seated row machine
  2. 2
    Sit down and place your legs on the platform
  3. 3
    Grab both handles and extend your torso back to lie down on the bench
  4. 4
    Keep arms at shoulder width and elbows slightly further away from the body (Not flaring though)
  5. 5
    Pull up to your face, stopping the range of motion at chest level – Keep elbows and chest up
  6. 6
    Contract the delts up top and slowly let the weight come back down, maintaining tension on the delts
GAINS TIP: If you’re having trouble keeping the chest up, place a foam roller below your upper back.

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