Mid Back Dumbbell Row

The mid back dumbbell row is a unique mass building back exercise because it really works the erectors and lower to mid back. All you need is a pair of dumbbells to do this exercise. Watch the video above carefully!

execution

  1. 1
    Grab a pair of dumbbells and place at your sides
  2. 2
    Bend down slowly sliding the dumbbells along your outer thighs
  3. 3
    Keep the tension on your lower and mid back as you bend down
  4. 4
    Once you hit about 45 degrees, come back up slow and controlled
  5. 5
    Perform 8-10 reps and rest 90 seconds between sets

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