Parallel Grip Pull Up

Chin-ups and wide-grip parallel pull-ups are the very BEST activators of the biceps & brachialis.

If your biceps are lagging overall, then including this exercise in your routine will lead to DRASTIC changes.

execution

  1. 1
    Hang on the pull-up bar with a wide parallel (hammer) grip
  2. 2
    Keep feet together and look slightly up
  3. 3
    Pull yourself up, until you feel peak flexion at the biceps
  4. 4
    Go down slowly, maintaining tension on the biceps
Note: If your arms are really behind, include up to 10 sets of these pull-ups weekly. Make sure to have adequate recovery times of at least 72 hours between biceps training sessions.

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