Plate Shrugs

The plate shrug is a perfect uni-lateral variation that will primarily place load on the upper and middle traps. Having difficulties with neck/trap development? Add this to your routine.

execution

  1. 1
    Grab two plates and stand up straight
  2. 2
    Keep the plates by your sides with palms facing the torso
  3. 3
    Shrug the plates up and slightly back
  4. 4
    Contract the traps up top and come back down slowly

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