Pseudo Planche Lean

The strongest weapons in your bodyweight training arsenal, are compound movements that tense multiple muscles across the body.

One of the best exercises that does exactly that, is the planche.

With this variation of it, even beginners can reap the benefits of this effective exercise.

execution

  1. 1
    Place your hands on the ground slightly wider than shoulder width and with fingers pointing diagonally
  2. 2
    Put your feet back at shoulder width, on your toes
  3. 3
    Lean forward and go down a bit so that the elbows are slightly bent
  4. 4
    Tense the shoulders and chest, support with the core and maintain that position for 30-45 seconds
Note: Remember to breathe steadily throughout the entire duration of the exercise.

You May Also Like...

Floor Pull-Overs

Floor Pull Overs


Lat Pulldown

Lat Pulldown


Cable Pull Overs

Cable Pull Overs


V Bar Lat Pulldown

V Bar Lat Pulldown


Single Arm Decline Crunch

Single Arm Decline Crunch


Weighted Ab Cocoons

Weighted Ab Cocoons


>