The strongest weapons in your bodyweight training arsenal, are compound movements that tense multiple muscles across the body.
One of the best exercises that does exactly that, is the planche.
With this variation of it, even beginners can reap the benefits of this effective exercise.
execution
- 1Place your hands on the ground slightly wider than shoulder width and with fingers pointing diagonally
- 2Put your feet back at shoulder width, on your toes
- 3Lean forward and go down a bit so that the elbows are slightly bent
- 4Tense the shoulders and chest, support with the core and maintain that position for 30-45 seconds
Note: Remember to breathe steadily throughout the entire duration of the exercise.
