The pull-up is a classic exercise that will target the upper and middle portion of the back musculature. Secondarily, the biceps and forearms will also come into play, along with the shoulders.
- 1Hang on a pull-up bar with a grip wider than shoulder-width
- 2Look up and keep your feet together
- 3Pull yourself up until your chin is over the bar
- 4Flex the back at the top and go back down slowly