Welcome to the ultimate list of the best quad exercises for building mass. You will find the best quad exercises that you can perform at home with no equipment and with dumbbells, barbells and cables at any gym on this page.
The best way to use this list is to take each quad exercise for a test drive and figure out which ones are your favorite. Find the 3-4 quad exercises that you have the best mind-muscle connection with, and add them in your leg workouts.
I encourage you to come back to this list every month and add in a few new leg exercises to keep things fun as well.
There are a lot of ways to train your legs, and there is no best way. You can get a great leg workout on machines and you can also get a great leg workout just doing traditional barbell squats. Training your legs is intense, so be sure to pick the best quad exercises on this list that you can consistently perform and enjoy.
If you need more leg workout routines be sure to check out our workouts section next. Without further ado let’s dive into the list - and make sure to watch the videos closely so you have perfect form on all these quad exercises and you don’t injure your knees!
Dumbbell Jump Squat
Dumbbell Walking Lunge
Split Leg Lunge Jumps