Reverse Crunch

You can consider this exercise to be a lot like the bottoms up.

The difference? A shortened range of motion & hence, more tension to the abs.

execution

  1. 1
    Lie down flat on the ground with your hands by your sides
  2. 2
    Raise your feet off of the ground slightly to tense the abs
  3. 3
    Bring the knees towards your chest & lift up the hips slightly to further contract the abs
  4. 4
    Go back slowly to the initial position

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