Reverse Drag Curls

The reverse drag curl is a variation that will place a load of tension on the outer head of the biceps. This will in turn account for better bicep peaks, thickness and detail.

execution

  1. 1
    Grab a straight/E-Z bar at shoulder width
  2. 2
    Stand up straight
  3. 3
    Curl the bar up, until it is in front of your face
  4. 4
    Bring the elbows behind the line of your back
  5. 5
    Go down slowly
  6. 6
    Repeat

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