The reverse drag curl is a variation that will place a load of tension on the outer head of the biceps. This will in turn account for better bicep peaks, thickness and detail.
- 1Grab a straight/E-Z bar at shoulder width
- 2Stand up straight
- 3Curl the bar up, until it is in front of your face
- 4Bring the elbows behind the line of your back
- 5Go down slowly