Reverse Lunge

This exercise is the perfect addition to your leg day workout, as it will target practically the entire lower body. The movement emphasizes on the quadriceps, but the hamstrings, glutes and lower body stabilizing muscle groups won’t be behind.

execution

  1. 1
    Stand up straight with your feet at shoulder width
  2. 2
    Keep your torso straight and take a big step forward
  3. 3
    Go down slowly, without hitting your knee in the ground
  4. 4
    Come back up, pushing through the front leg
  5. 5
    With the same front leg, take a step backwards
  6. 6
    Go down slowly, then come back up
  7. 7
    Repeat the pattern - Step forward, step backwards
  8. 8
    Do the movement on both legs, separately

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