Seated Curls

The seated curl will eliminate any possibility of cheating and will drive all the tension through both heads of the biceps. This exercise is perfect for overall bicep development.

execution

  1. 1
    Take the E-Z bar and sit down on the bench
  2. 2
    Grab the bar at shoulder width and place it on your legs
  3. 3
    Keeping the torso straight, curl the barbell up
  4. 4
    Contract the biceps up top and go back down slowly

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