Seated Lat Raise

Seated and chest-supported movements are one of the best ways to induce more tension on the working muscle group & eliminate inertial movements. For the side deltoids, the seated DB lateral raises are our top pick for a seated delt exercise.

execution

  1. 1
    Grab a pair of dumbbells and sit down on the bench with no back support
  2. 2
    Keep feet close together
  3. 3
    Hold the dumbbells with a neutral grip under the seat
  4. 4
    Bend elbows slightly and keep the arms in that static position
  5. 5
    Slightly bend over
  6. 6
    As you extend the torso back up, lift the dumbbells laterally, rotating the wrists so that the palms face the ground at the top of the movement
  7. 7
    Contract the shoulders optimally, hold the contraction for a split second
  8. 8
    Let the dumbbells return down to the initial position slowly

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