Seated Shrugs

Though the traps get worked during many other exercises, it is always a good idea to throw in some shrugs for extra stimulus.

When doing this trap exercise, aim to perform 30 seconds time under tension rather than counting reps and squeeze your traps hard at the top of each exercise.

execution

  1. 1
    Grab a pair of dumbbells and sit on the bench comfortably
  2. 2
    Hold the dumbbells by your sides with palms facing the torso
  3. 3
    Shrug the dumbbells and contract the traps up top
  4. 4
    Go back down slowly
  5. 5
    Repeat for 30 seconds time under tension, without counting reps

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