Single Leg Deadlift

This movement is a perfect addition to your leg day routine, especially if one of your legs is more developed. The single leg deadlift will primarily target the hamstrings and glutes and secondarily, the lower back.

execution

  1. 1
    Stand on one foot and find your balance point
  2. 2
    Keeping the torso straight, bend over and reach for the ground with your hands
  3. 3
    When you feel a good stretch in the hamstrings, go back up in a controlled manner
  4. 4
    Flex the glute up top and repeat the movement
  5. 5
    After completing the set, repeat on the opposite leg

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