Split Leg Lunge Jumps

This is perfect to do at the end of your workout session as a finisher and will help to hit your quads, hamstrings, and glutes, all while increasing your plyometric power.

execution

  1. 1
    Stand with your feet at shoulder width
  2. 2
    Take a step forward with the right leg
  3. 3
    Lunge down, then go back up, jumping and alternating the legs
  4. 4
    Repeat the motion pattern

These can be done without weight or with a weighted vest - your choice.

Be sure to do them on a non-concrete surface in order to save your joints.

They'll be great for building athleticism and explosiveness.

You May Also Like...

Floor Pull-Overs

Floor Pull Overs


Lat Pulldown

Lat Pulldown


Cable Pull Overs

Cable Pull Overs


V Bar Lat Pulldown

V Bar Lat Pulldown


Single Arm Decline Crunch

Single Arm Decline Crunch


Weighted Ab Cocoons

Weighted Ab Cocoons


>