This is perfect to do at the end of your workout session as a finisher and will help to hit your quads, hamstrings, and glutes, all while increasing your plyometric power.
- 1Stand with your feet at shoulder width
- 2Take a step forward with the right leg
- 3Lunge down, then go back up, jumping and alternating the legs
- 4Repeat the motion pattern
These can be done without weight or with a weighted vest - your choice.
Be sure to do them on a non-concrete surface in order to save your joints.
They'll be great for building athleticism and explosiveness.