Split Leg Lunge Jumps

This is perfect to do at the end of your workout session as a finisher and will help to hit your quads, hamstrings, and glutes, all while increasing your plyometric power.


  1. 1
    Stand with your feet at shoulder width
  2. 2
    Take a step forward with the right leg
  3. 3
    Lunge down, then go back up, jumping and alternating the legs
  4. 4
    Repeat the motion pattern

These can be done without weight or with a weighted vest - your choice.

Be sure to do them on a non-concrete surface in order to save your joints.

They'll be great for building athleticism and explosiveness.

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