Split Leg Lunge Jumps

This is perfect to do at the end of your workout session as a finisher and will help to hit your quads, hamstrings, and glutes, all while increasing your plyometric power.

execution

  1. 1
    Stand with your feet at shoulder width
  2. 2
    Take a step forward with the right leg
  3. 3
    Lunge down, then go back up, jumping and alternating the legs
  4. 4
    Repeat the motion pattern

These can be done without weight or with a weighted vest - your choice.

Be sure to do them on a non-concrete surface in order to save your joints.

They'll be great for building athleticism and explosiveness.

You May Also Like...

alternating superman exercise

Alternating Superman


Barbell row

Barbell Row


Barbell Shrugs

Barbell Shrugs


Lying down face up alignment alternating superman

Floor Pull Overs


Lat Pulldown

Lat Pulldown


Cable Pull Overs

Cable Pull Overs