Standing Dumbbell Fly

This next exercise will primarily target the upper portion of the pectoral muscles and secondarily, the front deltoids.

execution

  1. 1
    Grab a pair of dumbbells and keep them by your side with palms facing forward
  2. 2
    Keep your torso straight and look forward
  3. 3
    Bend your elbows slightly and keep them in that position throughout the entire motion
  4. 4
    Raise the dumbbells up, contracting the chest up top
  5. 5
    Go back down slowly
  6. 6
    Repeat the movement pattern

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