If you are lacking strength on your pull-ups, the static hold is a perfect addition. This exercise will improve the dynamic & static strength of your back musculature, along with the biceps and forearms.
- 1Hang on the pull-up bar with a grip wider than shoulder-width
- 2Keep your feet together and look up
- 3Pull yourself up until your chin reaches the bar or goes above it
- 4At the top, hold the static position for a couple of seconds
- 5Come back down slowly