Static Hold Pull Up

If you are lacking strength on your pull-ups, the static hold is a perfect addition. This exercise will improve the dynamic & static strength of your back musculature, along with the biceps and forearms.

execution

  1. 1
    Hang on the pull-up bar with a grip wider than shoulder-width
  2. 2
    Keep your feet together and look up
  3. 3
    Pull yourself up until your chin reaches the bar or goes above it
  4. 4
    At the top, hold the static position for a couple of seconds
  5. 5
    Come back down slowly

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