Swiss Ball Crunch

Time to engage the balancing and stabilizing muscles of the core, by utilizing the Swiss ball & a weighted disc.

execution

  1. 1
    Place a Swiss ball on the ground
  2. 2
    Grab a disc and lie on the Swiss ball comfortably
  3. 3
    Keep the disc over your chest
  4. 4
    Lift your shoulders off of the ball by initiating the contraction with your abs
  5. 5
    Go back down slowly and repeat the movement pattern

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