Swiss Ball Roll Out

Swiss ball roll-ins are another move you’ll want to include in your lower abs workout routine to get visible abs.

Once again you’re bringing that unstable base of support to the equation, which is going to evoke higher overall ab muscle contraction.

execution

  1. 1
    Place a swiss ball on the ground
  2. 2
    Get on the ground in a push up position and elevate the feet on the ball
  3. 3
    Keep the arms straight
  4. 4
    Bring the knees to the chest, rolling the ball towards you
  5. 5
    Contract the abs throughout the movement
  6. 6
    Rollback to the initial position and repeat the movement pattern
Note: Initially, place your lower shins on the ball so that only the toes touch the ball towards the end of the roll.

You May Also Like...

Floor Pull-Overs

Floor Pull Overs


Lat Pulldown

Lat Pulldown


Cable Pull Overs

Cable Pull Overs


V Bar Lat Pulldown

V Bar Lat Pulldown


Single Arm Decline Crunch

Single Arm Decline Crunch


Weighted Ab Cocoons

Weighted Ab Cocoons


>