Did you know that your legs are actually heavy enough to give you an amazing biceps pump?
execution
- 1Grab a towel and sit down on the edge of a chair
- 2Place the towel under your right leg and grab both ends of the towel
- 3Let your leg hang completely free and relaxed
- 4With palms facing up, curl the towel up and contract the biceps up top
- 5Pause briefly, then return back down and repeat the movement pattern for 45 seconds
