Towel Bicep Curls

Did you know that your legs are actually heavy enough to give you an amazing biceps pump?

execution

  1. 1
    Grab a towel and sit down on the edge of a chair
  2. 2
    Place the towel under your right leg and grab both ends of the towel
  3. 3
    Let your leg hang completely free and relaxed
  4. 4
    With palms facing up, curl the towel up and contract the biceps up top
  5. 5
    Pause briefly, then return back down and repeat the movement pattern for 45 seconds

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