Weighted Ab Cocoons

Weighted ab cocoons are one of my favorite weighted ab exercises that work the entire core. This move will light up your abs like no other! Watch the video above carefully for the perfect form.

execution

  1. 1
    Grab a straight bar or ez bar and a flat bench
  2. 2
    lie flat on the bench and extend your arms and legs out
  3. 3
    Get a full extension and push the weight behind you
  4. 4
    After you reach full extension, crunch back in tucking the weight under your chest
  5. 5
    Repeat and perform 10-12 total reps per set

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