Weighted Pull Ups

The weighted pull-ups are the perfect progressive overload solution for your routine bodyweight exercises. Using a close grip, you are going to target pretty much the entire back all around.

execution

  1. 1
    Load a weight belt and strap it onto your waist
  2. 2
    Hang on the pull-up bar with a close, neutral grip (palms facing one another)
  3. 3
    Look up and pull yourself up
  4. 4
    Go back down slowly
  5. 5
    Repeat

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