Weighted Push Ups

The push-up is an exercise that should not be forgotten about because it can place a good amount of stress on the tricep muscles when done in such a way to target them.

execution

  1. 1
    Get down on the ground in a push-up position, where the arms are close to one another
  2. 2
    Have someone place a plate on your lower back
  3. 3
    Keep the hips up so that the torso is straight
  4. 4
    Go down slowly until the chest is a few inches off of the floor
  5. 5
    Push back up, locking out the elbows carefully and contracting the triceps
  6. 6
    Repeat the movement pattern

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