Wide Grip Lat Pulldown

If you are having difficulties with pull-ups but still want a well-developed back, wide grip pulldowns are as good as it gets. This movement will primarily target the upper and middle back and secondarily, the biceps, forearms and shoulders.

execution

  1. 1
    Grab the pulldown bar with a wide grip and sit down comfortably
  2. 2
    Arch the back slightly and angle the torso so that it isn’t at a 90-degree angle
  3. 3
    Look up and pull the bar down to the upper chest
  4. 4
    Contract the back musculature and go back up slowly
  5. 5
    Repeat the motion and try to maintain tension on the back

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