Troy showing off his lean body shirtless

Lean Body Transformation – The 6 Pillars


Get Ripped with HIIT Workouts

HIIT Sprints – The Best Shredding Workout


Ryan Reynolds Workout

Ryan Reynolds Workout For Blade To Get Lean!


Troy muscle gain exercise

How To Lose Fat and Gain Muscle Simultaneously


Reduce Cortisol

How To Lower Cortisol – The Fat Loss Enemy!


Get Shredded With A Life

How To Get Shredded And Still Have A Life