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Workouts

Welcome to the best workouts for building your dream physique. Below you will find innovative workouts for every muscle group, fitness level & fitness goal with full HD video breakdowns + sets & reps given!

Best Chest Workout

Best Chest Workout For A Big Chest With Charles Glass!

Best Chest Workout For A Big Chest With Charles Glass!

Troy doing a dumbbell shoulder workout

Ultimate Dumbbell Shoulder Workout

Ultimate Dumbbell Shoulder Workout

Weighted Ab Cocoons

Intense Ab Workout For A Visible Six Pack

Intense Ab Workout For A Visible Six Pack

Troy Adashun showing off his lower abs

The Killer Lower Ab Workout You’ve Been Waiting For

The Killer Lower Ab Workout You’ve Been Waiting For

The Rock Diet

Think You Can Handle the Rock Diet? Everything You Need to Know!

Think You Can Handle the Rock Diet? Everything You Need to Know!

Push Pull Workout

Push Pull Workout For Athletic Bodybuilding

Push Pull Workout For Athletic Bodybuilding

Troy Adashun's mass building workout

12 Week Mass Building Workout to Get Huge

12 Week Mass Building Workout to Get Huge

Bicep Workout

Best Bicep Workout For Bigger Arms In 20 Minutes

Best Bicep Workout For Bigger Arms In 20 Minutes

Best Shoulder Workout

Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!

Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!

Back Workout Routine

Best Back Workout Routine For A Wider Back!

Best Back Workout Routine For A Wider Back!