Russell Westbrook of the Oklahoma City Thunder has skyrocketed to the top of the NBA with his stunning display of athleticism (thanks to the Russell Westbrook workout routine) and world class basketball skills. Nobody in the NBA plays with the intensity and ferociousness of Westbrook - and you may have noticed that he is pretty shredded too.
We fully expect Russell to put up some gaudy numbers in the NBA next season. Partner in crime Kevin Durant left for Golden State - so Russell has the entire franchise on his back.
The Russell Westbrook workout is a high intensity workout plan where he follows a precise athlete meal plan to build lean muscle mass, stay lean, and maximize his on court performance.
This article is going to take an in depth look at the Russell Westbrook workout and diet plan for a shredded NBA player physique.
NBA players who are in phenomenal shape like Russell have the type of body that the average guy aspires to have. Unlike pro bodybuilders and hulking NFL players - NBA players have lean and athletic bodies.
They have the type of body that is realistic for any guy to achieve with the right amount of work and dedication.
The number 1 most sought after male physique is the lean and athletic look - and by the end of this article you are going to know exactly how to achieve it for yourself.
We are going to break down the exact off season workout, diet, and supplement plan for the ALL NBA superstar in this article - so let's get started!
First thing is first - before we get into some ALL NBA workouts - we need to fine-tune your nutrition plan to shred body fat and maintain your lean muscle. We caught up with his trainer to get a breakdown of his off season meal plan.
Russell Westbrook Diet Plan to get Shredded
Russell Westbrook treats his body like a temple and has a precise meal plan and supplement plan to reach his goals quickly. If you are looking to get ripped here is the exact meal plan he follows on training days during the off-season.
Russell has one goal during his off season training and that is getting more ripped and athletic.
He incorporates the following rules into his diet plan to ensure maximum results:
The timing of your carbohydrate intake and the type of carbohydrate you are ingesting will make or break your fitness progress. Russell pays very close attention to carbohydrate timing to ensure maximum energy before a workout and maximum muscle recovery after a workout.
The only other time of the day that Russell eats carbs on workout days is in the morning for breakfast.
By only consuming carbs for breakfast, pre workout, and post workout - Westbrook ensures that he will have speedy muscle growth, maximum energy, and won't store any body fat.
Carbs are critical for pre workout energy, post workout muscle recovery, and to blunt insulin levels first thing in the morning.
Late Night Protein = Testosterone
Russell Westbrook pays very close attention to his diet and how it effects his natural testosterone levels.
Westbrook takes a powerful all natural T boosting that has proven ingredients and is legal for NBA players to take - and combines it late at night with a slow digesting form of protein.
Westbrook takes this combination at night because your body produces testosterone late at night and by consuming the pills with a perfect T boosting protein source he will sky rocket his Alpha Male hormone through the night - maximizing his progress.
Antioxidants are Key!
Westbrook is huge on protecting his health and recovery. Not only does Westbrook consume a recovery protein shake for growth post workout - but he supplements with a few all natural antioxidants to ensure that his body gets all of the fuel it needs to be a world class athlete.
Westbrook snacks on Goji Berries, drinks green tea, and seasons his food with turmeric. These are all powerful antioxidants that help him recover.
What does his off season diet plan look like? Let's dive in and take a look!
Russell Westbrook Diet Plan To Get Shredded (OFF SEASON)
Russell Westbrook Workout Plan (Off Season)
Now that we got our nutrition and supplementation nailed down - lets talk about what type of workouts will take our body to the next level!
Monday and Saturday: Push and Pull Day (Athletic Gains)
Description: Westbrook will perform 3 total sets with 60 seconds rest between. He will start off doing weighted push ups and then perform pull ups until 100 percent muscular failure.
Description: This exercise is a perfect pulling movement that helps to develop his back and biceps. This classic pulling exercise will help Westbrook with many athletic movements on the basketball court.
Westbrook will perform 3 total supersets - and stay in the 8-12 repetition range on both exercises.
Description: This is a classic abdominal and oblique's exercise that will help Westbrook increase his core strength and overall explosiveness. The abdominals and obliques are engaged in many athletic movements - and are crucial for his vertical jump, speed, and core development.
Tuesday and Sunday: Compound Exercise Day
Tuesday and Sunday are full body exercise days, so Westbrook performs 5 differnet compound movements and works on explosion, strength, and full body athleticism.
Westbrook will start this workout routine with a 10-minute stretch, and then transition into the full workout routine.
He will perform 4 total sets in the 6-8 repetition range on the following 4-5 exercises. He will rest a full 2 minutes between sets.
Westbrook varies his routine often and usually does 5 total exercises out of a combination of these 11 compound lifts.
- 1Barbell incline bench press
- 2Barbell front squat
- 3Db walking lunges
- 4Standing barbell row
- 5Weighted Wide Grip Pull ups
- 6Db flat bench press
- 7Barbell Shrugs
- 8Underhand grip barbell row
- 9Barbell power snatch
- 10Stiff leg deadlift
- 11Barbell sumo deadlift
Wednesday: Lower Body Explosive Exercise Day
- 1Single leg kettle bell squat
- 2Db squat jumps, Drop sets with declining weight
- 3Db side lunges with explosive foot swings
- 4Weighted jump ropes superset with box jumps
- 5Speed parachute springs with quick feet carioca
- 6Full court sprints with single leg weighted jump rope between sets
This is the type of cardio workout you guys need to be doing if you want to take your fat loss to the next level! This workout is pure fat loss and will also jack up your testosterone levels naturally.
When you combine this type of high intensity cardio workout with the powerful all natural Testosterone boosters Westbrook is also taking - you will take your fat loss and muscle building progress to the next level.
As you can see, Westbrook has a pretty intense weight training and high intensity cardio routine. He also combines this with 5-6 days of full court basketball training for 2-3 hours per day.
Westbrook eats, sleeps, and breathes training and basketball. This is the type of dedication it has taken to be a world class NBA Superstar.
Now that you have learned some powerful fat burning and muscle building tricks from an NBA superstar - its up to you to take this information and become shredded! Best of luck to you, and please let us know if you have any questions. Also be sure to check out our other athlete workouts for more great routines!