Welcome to the best chest workout for a big chest! This insane chest workout routine will help you build mass in every section of your chest through unique movements that target the upper chest, lower chest, outer chest & inner chest. The end result is complete chest destruction and faster hypertrophy.
Below you will find a video breakdown of every exercise in the chest workout complete with suggested sets & reps.
Be sure to check out our workouts page next to get more workout routines for every muscle in your body!
I love training chest. It's fun and challenging and I love getting a little stronger from workout to workout. Little progress = big motivation!
This chest workout will help you get a big chest by targeting the upper and lower regions of the chest and uses several intensity techniques to grow every fiber in your chest.
Today’s chest workout was under the guidance of Charles Glass who is called the Godfather of bodybuilding and the best trainer in the world who has coached everyone from The Rock to several Mr. Olympia winners.
I recommend that you do at the minimum 3 sets of all 5 of these chest exercises, but if you are more experienced you can crank it all the way up to 5 sets each.
This is the best chest workout for mass, so make sure to save it and watch each video carefully for the correct form breakdown!
#1 BENCH PRESS WITH FEET ELEVATED
Sets | 3-5 |
Reps | 6-8 (increase weight each set) |
Rest Time | 90 seconds |
#2 INCLINE BENCH PRESS
Sets | 3-5 |
Reps | 8-10 (increase weight each set) |
Rest Time | 90 seconds |
#3 DECLINE BENCH PRESS
Sets | 3-5 |
Reps | 8-10 (increase weight each set) |
Rest Time | 90 seconds |
#4 INCLINE BENCH WITH MACHINE
Sets | 3-5 |
Reps | 10-12 |
Rest Time | 90 seconds |
#5 WEIGHTED DIPS
Sets | 3-5 |
Reps | 8-10 (increase weight each set) |
Rest Time | 90 seconds |
As you can see, this was a brutal chest workout that combines advanced chest exercises and intensity techniques.
I would consider this a hardcore bodybuilding workout for chest and that means you need more rest time to recover from this workout. I recommend that you do this chest workout for mass no more than twice per week and rest at least 3 days between chest workouts.
Since this routine included a lot of advanced intensity techniques - there will be more muscle damage post workout.
This is completely normal and just means that the muscle has more healthy micro-tears. The good news is that your chest muscles will recover in 3-4 days, and assuming you are eating in a calorie surplus - will now be even bigger and stronger!
If you need any post workout meals for building muscle faster - make sure to check that article out next. Keep training hard and make sure to tag me on Instagram @Troy.Adashun during your fitness journey!
By The Way, Here’s me going through this entire chest workout on Youtube!
